Diet for your life

The Best Diet for your Body Type in 5 easy steps

2007-08-24T21:59:00.003-07:00

By Helen Laxton
Common sense (not to mention professional medical opinon!) suggests that a 'balanced' diet is best for almost everyone. By 'balanced', we mean that you strictly control your consumption of saturated fats and refined sugar, and be careful about how much protein you eat. Kind of makes the Atkins Diet look a little shaky, doesn't it? The Atkins Diet, and other 'crash' diets are a knee-jerk reaction to a disturbing Western diet phenomenon - in short, our diet is getting worse, and we are ALL getting fatter!

In most western countries (particularly the USA and Europe) most citizens consume too much saturated fat (generally, the rise of 'McBurgers' and other 'fast' foods is thought to be responsible for this). Likewise, we all eat too much refined sugar, which is a major component of most 'soft' drinks (or sodas) and is also found in horrendous quantities in refined white flour. The use of white flour in our bread has also contributed to a related problem - we tend to get too little fiber in our diets nowadays! Is fast food the culprit? Given that over half of every dollar spent on food in the USA is spent in fast food outlets nowadays, the answer is probably 'yes'.

Twenty years ago, an obese person would be the center of some attention - a medical problem might be suspected. Nowadays, almost 1 in 3 Americans is obese, as are 1 in 5 Brits. The problem has gone from being small, to being (literally!) large. And this has happened in a single generation. So how can we get back to diet basics?

Firstly, Balance that diet! Make sure you eat foods from ALL the major food groups.

Secondly, Keep the saturated fat and refined sugar intake LOW. Our bodies need fat and carbohydrates, but DON'T need saturated fat or refined sugar - we only eat them because they taste good!

Thirdly, stick with the 'good' carbohydrates. Good carbs include fresh vegetables, fruit and potatoes. Items like whole wheat bread, pasta, rice, oats, beans and whole grains are also excellent providers of the essential elements and energy our bodies need to function healthily. There is a reason why doctors advise us to eat at least 5 portions of fruit and veg a day - it keeps us healthy! (and even helps prevent cancers!).

Fourthly, you CAN eat fat in reduced amounts, but it must be 'good' fat. By this we mean monounsaturated or polyunsaturated food sources, and NOT animal fats, which 'clog' up arteries, and contribute more than anything else to heart disease. Fat of any kind is particularly heavy in calories (2 times the average of other foodstuffs), so you must keep the amount you eat right down if weight loss is the aim.

Fifthly, and this is a funny one, ALWAYS make a shopping list before you go out, and STICK TO IT! The number of 'impulse' purchases we all make would surprise you, and believe you meHealth Fitness Articles, these impulses are ALWAYS bad for the tummy!

Diet Program Review: Atkins

2007-08-24T21:59:00.001-07:00

By Zach Bashore
The Atkins diet is a popular diet that emphasizes a high fat, high protein, and low carbohydrate approach. The diet promises that you will not be hungry, you will lose weight, and have better health and wellness benefits that are in no other diet. The Atkins diet is based on the opinion that overweight people consume too many carbohydrates and by reducing these carbs and eating more protein and fats, our bodies will burn fat more effectively.

The Atkins dieting plan allows you to eat foods that most dieters have only dreamed about eating. This diet allows you to eat eggs, meat, cheese, bacon, cheddar cheese omelets, and even steaks. However, you cannot eat carb rich foods on Atkins because of the effect it will have on fat`s digestion, making you fat. On Atkins, traditional carb sources such as white flour, white rice, sugar, and even milk must be avoided if the diet is to be done correctly. Atkins sets a "twenty grams of carbs daily" rule which can only come from fibrous rich food sources such as vegetables. As for short term weight loss results, the low-carb option is the way to go. Atkins is the perfect diet for people who favor the low carb method over any other diet. However, if one is looking for long term results and want to keep themselves sane by eating carbs, then Atkins should be avoided. Studies have shown that increased protein consumption without an adequate amount of carbs can cause severe kidney problems. Another problem with the Atkins diet is that an increased fat intake can lead to high cholesterol levels, leaving you with an increased risk of a heart attack There are so many different good/bad reviews for the Atkins diet that it is impossible to tell you if Atkins is right for you. My suggestion would be to give the diet a try and track how your body responds to a low-carb diet. Track how you feel, what you eat, how well you sleep, how your social life is improving or declining because of the diet. If you don`t like it, then simply switch to a diet more suited for you. Until next timeComputer Technology Articles, later!

http://www.cuy.net/atkins/

http://www.lowcarb.ca/

http://en.wikipedia.org/wiki/Atkins_diet

http://www.atkinsexposed.org/

http://www.webmd.com/content/pages/7/3220_136.htm

How Do I Diet

2007-08-01T13:55:00.000-07:00

by Rob Cooper
The question How Do I diet can be answered in various ways depending on your goals or your desired outcome. You may want to know how to diet in order to lose 10 pounds in the next few weeks or months for some important event like a wedding, a graduation or to get ready for the beach. How do I diet should be answered, in my humble opinion, on the basis of health. The word diet is synonymous with starving oneself and I don’t advise you do that.

The question How Do I diet can be answered in various ways depending on your goals or your desired outcome. You may want to know how to diet in order to lose 10 pounds in the next few weeks or months for some important event like a wedding, a graduation or to get ready for the beach.

How do I diet should be answered, in my humble opinion, on the basis of health.

The word diet is synonymous with starving oneself and I dont advise you do that. In fact, what I recommend is to eat as healthy and as clean as possible and use the principle of substitution instead of starving yourself.

Your first priority should be to learn about health and nutrition and stop asking how do I diet. Ask yourself, what could I possibly not know about foods that are keeping me from my goal?

Youll want to learn about the Power of Protein, good carbohydrates, the importance of water in your diet and the power of your mind to achieve success. Youll want to learn about good fats to add to your diet to help you achieve your goals.

How do I diet should be thought of as how do I exercise. Exercise goes hand in hand with your goals of weight loss, if you've got 10 pounds to lose, or losing those last 10 pounds (or first 10 for that matter). Never ever consider dieting without the thought of exercise.

ok, so you want to know how to diet. Heres some thoughts from myself, a guy who dropped nearly 300 pounds of fat (so I should know a little bit about what Im talking about)

Learn about foods Learn all you can from a variety of sources and never consider any one thing as gospel. Continue to learn, apply what you learn and try new things. Experiment with food.

What do I recommend for a starting point?

Substitute water for pop.

Substitute Herbal teas for Coffee

Substitute a mid afternoon snack for your muffin, candy bar or other snacks - Make a small meal out of your mid afternoon munchies. Think lean chicken, some rice and a salad.

Begin eating breakfast - Have an egg white omelet with a small serving of oatmeal and some vegetables. Substitute conventional sugar laden cereals with whole grain oatmeal.

Begin eating fruit - Have no more than two pieces of fruit per day and have them on an empty stomach.

Begin exercising How do I diet? should be replaced with How do I do cardio?. Begin walking at least 20 minutes every day. Morning is best as it helps raise your metabolism early on in the day. Begin some sort of weight training routine to help you not only build muscle but also to help your body to maintain its lean muscle tissue when you change your diet. Muscle burns fat and cardio helps muscle be more efficient at burning fat.

Drink more water. Water is your life and the better your waterPsychology Articles, the better your life. Drink more and use it to replace other non nutritional beverages.

Diet Program Review: The South Beach Diet

2007-07-29T21:24:00.000-07:00

by Zach Bashore
The South Beach Diet was developed by the cardiologist, Arthur Agatston, who was practicing in the Miami, Florida area at the time. The diet first appeared in a book published by the Rodale Press titled "The South Beach Diet." This diet emphasizes eating right, becoming healthier, and claims to create a weight loss of ten to fifteen pounds in as little as two weeks.
The South Beach Diet was developed by the cardiologist, Arthur Agatston, who was practicing in the Miami, Florida area at the time. The diet first appeared in a book published by the Rodale Press titled "The South Beach Diet." This diet emphasizes eating right, becoming healthier, and claims to create a weight loss of ten to fifteen pounds in as little as two weeks. The South Beach Diet works in phases. The first two use a specific timeframe and the third phase is used for life. With this method, you stop weighing food portions, stop counting calories, and stop feeling that you are being deprived of great tasting foods. With the South Beach Diet, you eat three normal sized meals and two snacks each day. The meal plans are designed to be flexible so that you can eat a variety of different foods. The negatives of this diet is that the carbohydrate restriction in the first two weeks require a tough willpower and may leave you feeling weak and tired. You also may not be getting an adequate supply of vitamins and minerals in phase one because this phase does not emphasize the five fruit and vegetable servings that your body needs. Eliminating all carbohydrate foods during this phase means that you will be selling yourself short on quality fiber, iron, B vitamins, zinc, and calcium. Nutrition experts generally favor diets that are based on the Glycemic Index. The South Beach Diet only requires serious willpower for the first two weeks and it can seem very restrictive at first. Losing up to fifteen pounds in such a short period of time is very unhealthy. However, once you get past the first phaseFeature Articles, there are fewer dietary restrictions than with most other diet programs. No major food groups are eliminated and this diet follows the basic principles of eating healthy with the end result providing you with plenty of nutrients that you need to stay healthy.

http://www.weightlossresources.co.uk/diet/south_beach_review.htm

http://weightloss.about.com/cs/diets/a/aa060403a.htm

Source: Free Articles from ArticlesFactory.com

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Diet Red Flags

2007-07-29T21:22:00.000-07:00

by Michael Lewis
The cabbage diet! The rice diet! The blood type diet! Atkins! South Beach! No carb! Low carb! Which is the right diet?

People who want to lose weight are a very vulnerable group because they're very frustrated. Weight loss is hard, and everybody is looking for a silver bullet. They need to understand that the "silver bullet" does not exist.

But how can you discern which weight loss claims are true or false? Here's some advice from the Federal Trade Commission:

Does the diet promote rapid weight loss?

That's a clear signal it's unrealistic. When you start a diet, water weight is the first to go. If you lose much more than two pounds a week, you are drawing from both fat and muscle mass. That is not good, because muscle is a big factor that controls your metabolism. If you lose muscle mass, your metabolism will slow down. That is how the "roller coaster diet cycle" begins, and that is one reason why some diets just don't work.

The FDA recommends losing weight slowly and gradually, so you are losing one to two pounds per week. You need to tap into stored fat more efficiently, instead of burning water and muscle.

Does the weight loss program involve eating just one food, or eliminating whole food groups?

If so then you are setting yourself up to fail. No one can stick to a diet that is constrictive. Most people who are overweight got that way from overeating. Constricting someone who has overeaten for years will rarely work.

Now, most people can do something short term, but there will be a time when the mind can't do it anymore and your body's cravings will overtake your will-power. That is when binge eating occurs and often all the progress that was made is erased.

Does the program help you change long-term eating habits?

If not, you will just get caught up in a never-ending lose-gain cycle, also known as "roller coaster" or "yo-yo" dieting.

Most diets are short-term fixes for a long-term problem. People who get slim and stay that way have changed their eating habits and attitudes toward food.

Does it involve exercise?

If it doesn't, you will gain the weight back. Research shows that individuals who exercise on a regular basis have much greater success at losing weight and keeping it off. Exercise is critical to weight loss success.

You need an hour of aerobic exercise, at least five times per week, if you seriously want to lose weight. Also, you need strength training two times a week to build muscle. Lifting weights or working with rubber tubes helps maintain and can also increase the level of lean body mass, which helps your metabolism burn calories.

Two-thirds of the calories a person burns over the course of a day are from resting metabolism. If you are on a restricted diet by decreasing calories and nutrients, and you are not doing resistance training to build muscle, it is not uncommon to see resting metabolism decrease, which results in NO WEIGHT LOSS.

Is there sound research behind the weight-loss program?

Not all studies are created equal, and there are plenty sponsored by companies to get the answers they want. So a fair amount of skepticism is in order," says Zelman.

If the study involves small numbers of people the the results are less meaningful. Use caution when making any decisions based on the finding. Also, if claims only involve anecdotes and testimonials, beware.

Is the weight-loss program compatible with your lifestyle?

"If it's asking you to eat every three hours, to buy special foods and prepare them specially, it might be more trouble than it's worth and you won't do it," says Zelman.

Does it sound easy?

Diets or supplements that tout "no dieting or exercise needed" or "permanent weight loss, even if you stop using the product," are bogus, says the FTC. If you rely on supplements or too-strict diets you're wasting your time, Zelman explains.

Likewise, don't put much weight in the negative-calorie food diet. The theory there is that when you eat lettuce, celery, and other near-zero calorie foods, your body burns more calories simply digesting them. Give me a break, says Zelman. "You may burn a few calories, but so what?"

Sure, some diets work and they're healthy, Zelman says. "The Atkins and South Beach diets both have merit," she says.

Also, "protein and calcium are showing great promise as weight loss enhancers, but they're not miracle foods; you still have to eat a low-calorie dietArticle Submission, and you still have to exercise."

Source: WebMD

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Diet Program Review: Atkins

2007-07-27T06:16:00.002-07:00

by Zach Bashore
The Atkins diet is a popular diet that emphasizes a high fat, high protein, and low carbohydrate approach. The diet promises that you will not be hungry, you will lose weight, and have better health and wellness benefits that are in no other diet. The Atkins diet is based on the opinion that overweight people consume too many carbohydrates and by reducing these carbs and eating more protein and fats, our bodies will burn fat more effectively.

The Atkins dieting plan allows you to eat foods that most dieters have only dreamed about eating. This diet allows you to eat eggs, meat, cheese, bacon, cheddar cheese omelets, and even steaks. However, you cannot eat carb rich foods on Atkins because of the effect it will have on fat`s digestion, making you fat. On Atkins, traditional carb sources such as white flour, white rice, sugar, and even milk must be avoided if the diet is to be done correctly. Atkins sets a "twenty grams of carbs daily" rule which can only come from fibrous rich food sources such as vegetables. As for short term weight loss results, the low-carb option is the way to go. Atkins is the perfect diet for people who favor the low carb method over any other diet. However, if one is looking for long term results and want to keep themselves sane by eating carbs, then Atkins should be avoided. Studies have shown that increased protein consumption without an adequate amount of carbs can cause severe kidney problems. Another problem with the Atkins diet is that an increased fat intake can lead to high cholesterol levels, leaving you with an increased risk of a heart attack There are so many different good/bad reviews for the Atkins diet that it is impossible to tell you if Atkins is right for you. My suggestion would be to give the diet a try and track how your body responds to a low-carb diet. Track how you feel, what you eat, how well you sleep, how your social life is improving or declining because of the diet. If you don`t like it, then simply switch to a diet more suited for you. Until next timeComputer Technology Articles, later!

http://www.cuy.net/atkins/

http://www.lowcarb.ca/

http://en.wikipedia.org/wiki/Atkins_diet

http://www.atkinsexposed.org/

http://www.webmd.com/content/pages/7/3220_136.htm

Source: Free Articles from ArticlesFactory.com

How Do I Diet

2007-07-27T06:16:00.001-07:00

Diet Program Review: The South Beach Diet

2007-07-26T20:22:00.000-07:00

Diet Red Flags

2007-07-26T20:21:00.000-07:00

Diet Program Review: Zone Diet

2007-07-26T11:30:00.001-07:00

by Zach Bashore
Many people opt to lose weight by using the Zone diet. This diet is different from diets such as Atkins and South Beach Diet because of the fact that Zone emphasizes a ratio which consists of the three main nutrients (carbs, proteins, fats). Is this diet the one you want to follow or is it just another fad diet that will disappear after another year or so?
The basis for the Zone diet is that if a person eats the right amount of carbs, proteins, and fats, then the person will improve their health drastically. This diet calls for a ratio of 40/30/30 (carbs, proteins, fats) because certain hormones will be balanced to give you the body of your dreams. The founder of this diet, Ph.

D Barry Sears states, "The American public is overweight due to a high intake of carbohydrates, and that this style of eating causes an overproduction of insulin. The solution is to eat a lower carb, higher protein, and moderate fat diet to balance these hormones within the preferred zone." So how does the Zone diet compare with other diets? The Zone diet is quick to point out that this diet works primarily because of its low calories, not their magic ratio of macronutrients. This diet does not prohibit any foods, but restricts foods that are high in fat and carbs such as starches, grains, and pastas. Other diets either emphasize a low carb or low fat option, the Zone diet simply uses both nutrients, just in a smaller percentage. This diet is actually not bad compared to some of the lower carb diets available. The Zone diet does have its weak areas considering some of the recipes are full of nutritional misinformation. Another problem Zone has is that it suggests impractical food combinations such as beer and cottage cheese in one meal. Despite these prolems, go ahead and try Zone for yourself and find out if it works for you. Until next timePsychology Articles, later.

http://www.goaskalice.columbia.edu/0924.html

http://onhealth.webmd.com/script/main/art.asp?articlekey=52012&page=2

http://www.bestdietforme.com/TR/ZoneDiet.htm

http://www.mhhe.com/hper/nutrition/nutriquest/phys4.mhtml

http://www.weightlossresources.co.uk/diet/lighter_life_diet.htm

How to manage the important Pre-Diet diet

2007-07-26T11:29:00.000-07:00

by Mike Taperell
Suddenly starting a diet can be a substantial shock to the system and considerably reduce your chances of success. Get it right first time by creating a Pre-Diet diet to get used to healthy eating and diet ideas then, when the day comes to start, you will sail smoothly into your diet and never look back.
Dieting can be a considerable shock to the system, especially if this is a first time, and that is why many people never get past the first week. To help prepare you and your body here are five quick and easy tips to get you ready to take on a diet.

Try them for a month and at the end of the month get ready to start your diet. The tips will suit most diets but are not suitable for a low carb 'Atkins' or 'South Beach' type diet.

BreakfastThis is the most important tip, eat something for breakfast and it is better if the breakfast is a good one. Most diets insist on a proper breakfast and so it is a habit you will need to get into.

If you already have a breakfast then check the diet, make any changes and just carry on. If you have not chosen your diet yet, just have a bowl of cereal and a glass of juice or, if you want something more substantial, try grilled bacon and reduced-sugar baked beans on wholemeal toast.

If you read that and thought: "No, I've tried breakfast and it's just not for me," make a slight concession and eat a banana first thing and maybe have a cup of tea. Bananas are easy to eat, highly nutritious and will usually make you hungry soon after eating. The most important thing is that it is a start and you will soon find that you are ready for food in the morning.

Five-a-dayYou know the recommendation, we should all eat five portions of fruit and vegetables a day but five portions is a minimum. If you don't eat this much already (or if you don't know how much you eat) this can sound a lot but try and get up to speed with this as soon as you can.

When you are there, or if you already eat this much, try to increase this to seven or more portions.

To help you, you can take advantage of the tremendous snackability of most fruit. They are tasty, fun and quick to prepare, so keep some fruit ready to eat in the fridge so that they are the first thing you see as you open the door.

As well as this, have a bowl of dried fruit not too far away, as I do, for a tasty snack and, for top health, add a few nuts to the fruit.

Most diets (but not Atkins style low-carb diets) recommend large amounts of fruit and vegetables and it is sometimes hard to suddenly subject your body to this so increasing vegetables like this will help prepare your body for most diets.

The whole of the grainYou have heard it all before: throw out the white and only eat brown! So eat plenty of wholemeal rice, wholemeal pasta, wholemeal bread and brown potatoes.

Brown potatoes? Yes, that is my name for potatoes cooked with their skin because a lot of nutrient is trapped just below the skin and peeling tends to remove it.

Don't worry, by the way, if you have heard that wholegrains are fattening. What is fattening is eating too many calories, wholemeal food in a diet is highly nutritious and an important staple.

If you are not sure how much to serve, try covering a third of the plate with pasta or rice or potatoes and leaving a third (plus a little) for vegetables and whatever is left for chicken or fish.

Don't be a sweetieYes, it is hard to cut down on sweet things but we all know that they are loaded to the hilt with calories so you will have to make an effort. All diets (Atkins's diets included) will not let you eat candies and chocolate and a whole host of other things so now is the time to get your body used to not eating sugar.

In fact, reducing sugar intake is a good thing to do whether you are on a diet or not but if you are one of those people who simply cannot resist something sweet and if you know that this is your downfall then you will have to be drastic.

Giving up sugar is easy, simply choose a day next week and on that day stop eating anything that contains sugar and make it a decision for life. I know it sounds hard but if you are serious you can do it and your body will thank you for it for the rest of your life.

Change the main courseOK, this is the main recommendation, change your main course for something that is healthy. Of course, this is easy to say but I know it is a lot harder to do so make the change a gradual process.

To drive the point home, stop a minute and think, or jot on a piece of paper, what you normally eat in a week or what you ate last week.

Your goal is to change your diet so that you reduce the processed meals to a minimum and put in their place either fish or chicken or a vegetable option.

Changing what you consider to be the main part of the meal is not easy because you can feel very lost but it is an important change.

Both fish and chicken (without the skin) make delicious meals and both will run rings around normal processed food for health so see what you can do.

Your ultimate goal is to be ready to eat the food that your diet recommends so try using one or two of the suggested meals in place of your normal meal. If you have not yet chosen, have a look at a few diet books or articles and get some idea of main courses and begin with these.

This is also useful since it gives you an idea of the cost of your diet.

Once you have done all this and put these tips in place for a month you will be ready to start your diet and the change to diet food will not be so great. Not only will you be on more familiar ground but your chances of making a success of the diet will be all the greater.

Green tea extract may help prevent type-2 diabetes

2007-05-22T20:22:00.001-07:00

by S.A. Wilson

Green tea extract may help prevent type-2 diabetes through improved glucose tolerance

(NewsTarget) A new study by DSM Nutritional Products shows that epigallocatechin gallate, commonly known as EGCG, improves glucose tolerance in diabetic rodents and could be a positive addition to dietary prevention of type 2 diabetes, if the results can be applied to humans.

"To our knowledge, we provide the first evidence that EGCG consumed in the diet exerts potent antidiabetic activity in vivo in a dose-dependent manner," wrote lead author Swen Wolfram of DSM in the Journal of Nutrition.

The study looked at 37 male mice who were severely diabetic, and divided them into four groups. The rats were fed 2.5, 5 or 10 grams of EGCG per kilogram of diet, or a placebo, for seven weeks.

At the five-week mark, the researchers tested oral glucose tolerance and found that glucose levels reduced by 23, 35 and 48 percent in the 2.5-, 5- and 10-gram categories respectively. At six weeks into the study, the scientists tested insulin tolerance and blood samples were taken at the end of the test to analyze glucose, free fatty acids and triacylglyceride levels. All improved on a dose-dependent basis.

The researchers also studied the effects of 5 grams of EGCG per kilogram of diet over a 10-week period on mildly diabetic rats and found that glucose tolerance, blood glucose levels, and free fatty acid plasma concentrations all improved. Analysis of rat liver cells revealed that EGCG down-regulated the genes involved in gluconeogenesis and the synthesis of fatty acids, triacylglycerol and cholesterol.

"Our data suggest that supplementation with EGCG could potentially improve glucose tolerance in humans with type-2 diabetes mellitus," concluded the researchers. "This hypothesis should now be investigated in randomized placebo-controlled trials." Wolfram said that DSM intends to begin such trials soon.

In the United States, more than 20 million people suffer from diabetes -- about 7 percent of the population -- and about 19 million people in the European Union are so afflicted -- about 4 percent of the population. The cost of treating the disease is about $132 billion, according to the American Diabetes Association.

10 Fat Saving Substitutes

2007-05-22T20:21:00.003-07:00

by Keith Wiseman

The easiest way to reduce the fat in any recipe is to use a lower fat version of the ingredient. In some cases a complete substitute can be used instead.

To reduce the fat in any of your recipes you can use any of the following:

1. Evaporated Skim Milk: Use in soups or sauces instead of heavy cream to cut the calories and fat.

2. Fat-Free Plain Yogurt: Use instead of sour cream. Much lower in fat and higher in calcium.

3. Prunes: Use pureed prunes or baby food prunes as a substitute in baked chocolate recipes. The prunes are naturally sweet and greatly reduce both calories and fat.

4. Marshmallow Creme: Use this instead of margarine or butter in frostings. Marshmallow creme is fat free.

5. Applesauce: Use applesauce in baked products instead of oil, margarine or butter.

6. Fruit Juice: Use as a non fat salad dressing or marinade.White grape, apple, orange or pineapple juice can be used instead of oil. You can also combine these juices with de-fatted chicken broth for a less fruity dressing.

7. Egg Whites: Substitute two egg whites for one whole egg. Your big saving here will be cholesterol.

8. Cocoa Powder: To add great chocolate flavor without adding fat use cocoa powder.

9. Low-Fat Cream Soup: Use instead of regular cream soup. You can cut your fat by 99%.

10. Phyllo Dough: Instead of using a regular pastry pie crust make it with phyllo dough.

Experiment with these tips in your recipes and you will find that you will be able to cut a tremendous amount of fat without sacraficing flavor.

Slim Down in Time For Summer Fun, With New Stomach Fat Burning Diet

2007-05-22T20:21:00.001-07:00

by Sarah T

Oops!! Its nearly Bikini season again, and we still have that winter slump Belly Fat. But who wants to take all those Diet Pills, Powdered Drinks and Diet Bars???

WELL NOW YOU DON'T HAVE TOO!!!

The Idiot Proof Diet shows you how to...

---loose up to 9lbs of unsightly Belly Fat in just 11 days!!
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---Drink Alchohol and STILL LOSE FAT

With the Idiot Proof Diet Generator there is NO MORE CALORIE COUNTING and No More Label reading. You simply download the Diet Generator, choose your favorite foods and in seconds you have an 11 day personalized Online Diet Plan.

You can also download the Idiot Proof Diet Handbook and learn more about...

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The Idiot Proof Diet works for everyone no matter how overweight you are. Even if you've been overweight since childhood and have failed with other diet techniques, if you want to be slimmer in just 11 days, the Idiot Proof Diet will work for you.

SO IF YOU ARE READY TO START SLIMMING DOWN TO A WHOLE NEW YOU, JUST IN TIME FOR THOSE FUN IN THE SUN SUMMER ACTIVITIES, THEN Click Here! to learn more.

How To Lose Weight After Baby

2007-05-22T20:20:00.000-07:00

by Janice Wee

Now that you've got your baby in your arms, everything is blissful... barring post natal depression. One problem. How do you get rid of the weight you gained from your pregnancy. You would have put on about twenty pounds if you were lucky. Many women put on more. The baby weighs eight to nine pounds at most. The placenta and water bag, maybe another one or two pounds. So how do you get rid of the other ten pounds?

The quick fix method of taking weight loss pills are out of the question if you are breastfeeding your baby. Whatever you eat or drink would pass into your milk, including whatever's in that weight loss pill. As for weight loss surgery, do you really want to go through that so soon after giving birth to your baby. Even then, a good doctor wouldn't agree to that surgery unless you've tried diet and exercise first.

You've got to move. Burn up those calories. You know the drill. Burn more calories than you consume and you lose weight. Take in more calories than you burn and you gain weight. You can start with simple exercises first to get your body in shape. I learned this one from the physiotherapist at the hospital the day after I gave birth to my son.

1. Lie flat on your back and bend your knees. Keep your feet flat on the ground (or bed) and your knees closed.
2. Slowly move your bent knees to your right until your right outer thigh rests against the ground. Your upper body is still facing the ceiling.
3. Then roll your knees upwards and down to the left, resting your left outer thigh against the ground.
4. Repeat.

The slow relaxing movements ease stiff joints and really soothe the post-labour backache.

Start off by watching your diet. Cut out the ice cream and other calorie laden junk food. Switch to plain water instead of sweetened drinks. Water has zero calories while a can of coke can have as much as 155 calories.

That knee rolling exercise wouldn't help you lose weight but walking would. Once you are well enough, take daily walks for thirty minutes each time. As you get fitter, speed up to a jog, and then a run. Running burns calories effectively. Personally, I prefer using a treadmill as I can see how many calories I burn. Besides, with a baby in the house, unless you have someone to watch over the baby while you are jogging, you'll have to keep an eye on the baby while you workout. Don't even think about leaving the baby alone at home while you are out. The worst accidents happen at home.

With a treadmill, you can park the baby in a cot within sight and run away the calories. Another way is to get a jogging stroller. That way, you can jog outdoors and wheel baby along.

For variety, add a great aerobics and body sculpting workout to your repertoire. Losing weight is just part of if. More importantly, you want to look great in your clothes or out of them. That means, shrinking that waist and toning the arms. You want legs that are lean. All that is achieved most quickly with a combination of light weights and aerobics. One of the best such workouts is The Firm.

Here's an example of a possible weekly exercise routine. Monday : jog with baby using the jogging stroller. (treadmill if it rains) Tuesday : The Firm Wednesday : Treadmill Thursday : The Firm Friday: jog outdoors with baby if the weather's fine. If not, use the treadmill Saturday: The Firm Sunday: Take a break.

Find a South Beach Recipe to Help You Lose Weight

2007-05-22T20:19:00.000-07:00

by Robert Thatcher

The South Beach diet was designed to help medical patients who were having trouble on high carbohydrate, low fat diets. These heart and diabetes patients needed help improving their health, but on standard diets, their cholesterol and insulin levels weren't affected. Dr. Agatston, a cardiologist, developed the South Beach diet to give these patients a new option to become healthy. It was so successful that he soon consulted with a nutritionist to bring the South Beach diet to the world. This eating plan focuses on avoiding bad carbs and bad fats, but unlike most low carb diets, it doesn't cut out all carbohydrates. High fiber carbohydrates and low cholesterol oils are considered a good part of your diet. Dieters using South Beach are encouraged to avoid carbs entirely in the first two weeks, when the greatest weight loss happens. After that, it slows down to a more normal pace, with the reintroduction of more of the good carbs. The South Beach diet is intended to be a lifestyle change, and the third stage of the diet is a maintenance phase. The South Beach diet restricts carbs for the duration, but the last phase of the diet allows a wide variety of foods. You can enjoy all your old favorites on the South Beach diet.

If you're on the South Beach diet, and you are looking for an interesting change, or just some delicious new ideas, keep an eye out for a South Beach recipe. Whether you find it on the Internet, in the pages of magazines and cookbooks, or get them from friends, a South Beach recipe can help you prepare tasty dinners, lunches, snacks, and other meals. Try lean meats like grilled steak and chicken breast, or fresh tuna, salmon and shrimp. If you're craving pasta, try your favorite sauce over spaghetti squash. You can try a pizza made with portabella mushrooms or eggplant instead of starchy crust, or sweet potatoes made with non-calorie sweetener. For dessert, try fruit dipped in dark chocolate, ricotta cream with lemon peel, or mini cheesecakes with Splenda and fruit. You can also combine succulent, juicy pears with the crunch of gingersnaps for a spicy treat.

The South Beach diet offers a great way for you to lose weight while still enjoying your favorite treats. Almost any food can be modified for this great new diet. Whether it's low carb foccacia bread you crave or Tuscan grilled steak, the South Beach diet can provide. With the South Beach diet, you can watch the pounds disappear without giving up your favorite tastes. You can find a great South Beach diet recipe to tantalize your taste buds.

7 easy ways to lose weight fast

2007-05-20T16:59:00.001-07:00

By: adrian bryant

1. Drink Ice cold water. Okay I know you already know this and you probably already know ice cold water makes your body burn fat to heat the ice cold water back up to body temp, but I keep saying drink water because… A lot of people still don’t drink enough water. If you want to lose weight fast… Stop wasting your money on ugly fat-weight gainers like coffee, soda, and juices and pick up a FREE magical weight loss drink called water

2. Eat Peppered beef jerky. I can’t explain any science behind this one, but every time I eat peppered beef jerky I seem to shred a little fat and I think this is due to the spices they put in the beef jerky and some studies show that spicy foods increase your metabolism and there’s also enough protein in beef jerky to help curb your appetite

3. Kill your cravings. Eating lots of protein (nuts, jerky, fish, and chicken) raw veggies and water will kill your appetite. I promise you the sooner you get used to eating raw veggies you will stop craving for all the junk foods that made you fat in the first place.

4. Drink green tea. Hate drinking water all the time? Then sip on some green tea to increase your metabolism to burn more fat.

5. Limit carbs. This is really an emergency weight loss trick. If you stop eating carbs (or limit your carbs) you can lose 5 lbs or more real quick by burning up all the stored carbs in your body. You have about 1 pound of carbs stored in your body and each pound stored in your body has 3-4 lbs of water attached to it. So if you burn up the stored carbs in your body… The 5 lbs of water will burn up with it

6. Do something in the morning – Wake up and break a sweat for 30min in the morning. I know you hate to exercise but if you do it first thing in the morning guess what… Your body will ONLY BURN FAT because since you haven’t eaten anything yet… Your body has no choice but to feed off the stored FAT in your body for energy.

7. Walk for 10 minutes after you eat – Your body burns calories to digest the food you eat and if you walk for 10 minutes after you eat you will increase the amount of calories you burn during digestion and get his… If you eat three times a day you will easily get the 30 minutes of activity you need to lose weight (3 meals x 10 minute walks after each meal).

Adrian Bryant is the author of the special report, How to Lose 20 lbs. quickly before your... wedding, reunion, or trip to the beach without breaking a sweat- http://www.nowloss.com/lose-weight-free.htm For your FREE copy, visit- http://www.nowloss.com/lose-weight-free.htm while it’s still free.

8 mistakes I made while trying to lose weight

2007-05-20T16:58:00.002-07:00

By: Darren MacLeod

I went on my first diet around five years ago. Over the past four and a half years my weight went up and down as I tried every diet and exercise program under the sun. Nothing seemed to work for me. Until six months ago I enrolled in a weight workshop which taught me that I need to change the way I look at food. It was then that I realized that I had made many mistakes in my quest to lose weight.

In this article I’m going to share with you eight mistakes I made on my quest to lose weight. I hope by sharing my experiences with others throughout the world via the internet I might be able to help people avoid the mistakes I made. So, here are the eight mistakes I made while trying to lose weight.

1. I started to skip breakfast
Most people trying to lose weight believe simply eating less and skipping meals helps shed that fat. And breakfast is a real easy meal to skip. This is one of the biggest mistakes you can make when on a weight loss diet. If you leave the house in the morning on an empty stomach you’re much more tempted to eat more at morning tea and lunch times. And, calories you eat at breakfast time are easily burnt throughout the day.

2. I would eat one day and not the next
I would literally eat about 2000+ calories one day, feel guilty, and end up eating about 700 calories the following day. If you “starve” yourself throughout the day you’re much more likely to eat more in the evenings, which is not going to help you lose weight. You should consume most of your calories in the morning.

3. I bought diet food
When I went shopping I always looked for the foods marked diet, low-fat, healthy etc. This is a good practice to get into, but I was buying these foods for the wrong reason. I bought these foods because in my mind it meant I could more. I would totally disregard portion size. If you eat diet foods in large portions you’re not doing yourself any favors.

4. I thought I’d always be fat
This is mindset that you must break if you want to lose some serious weight. Sometimes it feels like you’re doing the right things and not making any progress, this is totally natural. You need to focus on being happy and healthy and achieving your goals. Try not to get caught up in “the big picture”.

5. I started eating salads as main meals
Eating salad is a good way of keeping your calorie intake down right? Yes, meal of salad has much less calories that a pizza but does it have the satisfaction? When you eat you mind needs to get some satisfaction from what you have just eaten. I found that when I ate salads for meals a few hours later I was back I the cupboard looking for more food. I learnt that I was better off eating a balanced meal with slightly more calories than simply eating a salad and snacking afterwards.

6. I started my new diets on Mondays
When I found a new diet that I decided I was going to try I always started it on a Monday. This meant I would eat all weekend like I was never going to eat again. Doing this I was just setting myself up for failure.

7. I was to embarrassed to go to the gym
Taking the plunge and joining a gym was one of the hardest things I ever did. I was always worried that people in the gym would be staring at me and talking about me. I really thought I was too fat to join. My advice is to join a gym! You’ll be glad you did. I look forward to going to the gym now.

8. I set my goals to high
Setting long term goals is great, but these goals always seem to far off. You need to set smaller, more reachable goals that you can regularly meet to keep your motivation high. Set yourself weekly, monthly and three monthly goals. Once you meet one short term goal set a new one for next week.

So there you have it, those are the mistakes I made. I now look at weight loss from a totally different perspective and it has paid off. I now help others with weight loss and keeping healthy.

For more weight loss tips, diets, articles and info visit my site Daily Weight Loss Tips. This weeks featured article is Hoodia Gordonii Cactus and weight loss - the truth about Hoodia.

Absolut diet medication articles

2007-05-20T16:58:00.001-07:00

By: john connory

In the 21st century, families are starting to adjust their lifestyle due to a family member or relative who suffers from obesity. In an attempt to stem the tide on obesity, people starting searching from their home or office computers for absolute diet pills. They believe that are diet pills which exist that will solve all of their diet issues.

We must be aware of two simple facts:
One, there’s no absolute diet pills for everyone. If there was one diet pill that can solve all the problems that obesity contribute to our sensitive bodies, the world wouldn’t be flooded with hundreds of diet pills stating that they can lose weight safely. Two, don’t fall for false advertisement that guarantee weight loss and don’t provide any contact information to learn more information about the company’s products.

Our company stands on fair and balanced information that will let the consumers look at our diet supplements and decide which one(s) are right for them. We will not abuse the trust of dieters by stating that we sell “absolute diet pills”. That would unethical and just plain stupid. Our diet pills will help you become a new, thinner you. We offer the option of a single convenient powerful diet formula to address specific health concerns. We have several ways for you to lose weight fast, so you can save all of your money for buying new clothes.

Anybody who wants to cut down on a person’s appetite, you can try a variety of diet supplements such as Phentermine, Tenuate and Ionamine.

More at http://www.phentermine-xenical-4you.com

Acomplia-the multifunctional weight loss pill

2007-05-20T16:57:00.000-07:00

By: Stephen Robert
A healthy and fit body is the ultimate desire of all. And of course it should be! In fact all of us have been working so religiously in our life in order to earn and live longer. But how many of us really give a look at our health disorders from time to time?

The most serious concerns amongst majority of people today across the continents is obesity. Obesity which is defined as the access of fats or weight on one’s body is becoming one of the major causes for the most serious health problems like hypertension, cholesterol problems, heart stroke etc.Obesity is defined as the BMI (body mass index) of 30 or more than it and similarly overweight is defined as a BMI of 28 or more than it. Both these body conditions are quite alarming as they give rise to different health problems.

Since obesity or fats accumulation has a common reason behind it, that is, of excess of calorie consumption a lot of efforts have to be put in, while looking forward to have a weight loss. In order to get a stable weight loss one should religiously try and keep a check on his daily diets and activities. In fact a proper check on one’s daily dietary habits can let oneself have a proper metabolic rate.

Acomplia being an anti obesity medication is all set to combat against obesity by its multi functional effects.Acomplia works by stimulating the central nerves (responsible for the frequent hunger signals ) thereby putting a check on your eating schedule and hence a proper calorie intake.Acomplia also helps people to improve on their cardio vascular conditions and is a proven remedy to the hazardous habit of smoking.Acomplia is used as a short term management treatment of obesity and gives you safer and qualitative results in a very short duration.Acomplia is available on very cheap prices which is one of the very powerful USPs for its users.Acomplia can be used with full security and safety as it is the highly prescribed anti obesity pill.

The trust of physicians and the proven track record of its multifunctional performance is the best advantage one can ever ask for from a weight loss pill.Acomplia is not just a weight loss diet pill but is far more than that as it helps to improve on different health conditions by putting a full stop in terms of obesity and inculcating better food practices in one’s life.

Acomplia if coupled with 30 minutes of exercises on a daily basis can do wonders to one’s health by inducing the appropriate body mass ratio and a better metabolic rate.

Amazing New Discovery Get Slim While You Sleep

2007-05-20T16:56:00.003-07:00

By: Ray Bruce
Now you can learn to use your natural ability to melt away body fat almost overnight, giving you the figure you could only dream of before... without wasting a single minute of your busy day... and if you're like most, you will see a visible difference in less than 7 days! Impossible? Not if you believe what lifelong slimmers and professionals worldwide are saying now...

If you've ever wanted to melt away your body fat as easy as a white-hot knife slicing through butter (without wasting a single minute of your day) and still continue to consume as much delicious food as you wish, then this will be the most important message you will ever read.

"Amazing New Discovery, Guarantees Weight-Loss, Eliminates Dieting... And Can slash Up To 29 Pounds Of Embarrasing Fat From Your Body Almost Overnight - Without Wasting 1 Minute Of your Day!"

Here's what this is all about: Her is Jane Fielden and until very recently she was the basic overweight mother-of-three. Her weight was up and down like a kamikazee elevator - sometimes she could drop several pounds in a week, while the following week her diet would absolutely go to the wall and her weight spiralled upwards. She swear she been down on her knees, screaming curses at her scales, one second away from hurling them into the street and never stepping up to be weighed again.

Doesn't it drive you nuts? She had no consistency to her weight at all, even after 14 years of dieting constantly. No way to tell what weight each new week would bring. And it wasn't through lack of trying either - she'd easily shed hundreds of dollars having gurus and trainers tell her how simple weight loss was. How if she ate this tasteless cracker every meal, thrashed away on a treadmill for miles and twisted her body into unnatural positions 5 times daily, the weight would just fall away.

Yeah, right - like we all have 4 spare hours a day with nothing else to do!

Fortunately, When She Have A Problem, She Bitch To The Whole World And Their Dog!
That's how she ran into Deborah Kerslake (Debs). And her life instantly changed forever. In a few short weeks after listening to Debs...

She was able to devour any food I wanted, any time I wanted without gaining any weight - and never felt the slightest pang of hunger.
She was stunned as my folds of fat began turning into sexy curves. You should have seen the look on my friends faces when I started showing off my figure in lower-sized clothes than I had worn for 11 years.
And most incredibly...

If you what to know more about how Jane Fielden do it, visit the below web page.

http://www.home-job-directory.com/Recommends/GetSlimWhileSleep/

Are you Starving to Lose Weight?

2007-05-20T16:56:00.001-07:00

By: Daisy Bone
It’s never too late to rethink on your diet plan and make fresh and realistic health resolutions. It is the right time to take stock of the situation. Ask yourself: Are we being fair to ourselves when we make these strict guidelines of diet and exercise? Most people recoil at the thought of dieting and exercising, especially on a cold winter morning. And for all those people who are fed up of diet dictums, the good news is that the best way to lose weight is not to diet or deprive yourself of all the good things in life. If this sounds too good to be true, wait till you try this:

Wellness - the latest buzzword to hit the health industry - is actually the best way forward. Most people who plan strict diets do it in the hope that after losing the extra kilos, they will look ravishing. But the truth is that lusterless sagging skin or loose abdominal muscles are not the result that people want. What we want is a happy, healthy, svelte figure munching an apple. But alas, that is not what we end up with very often. Therefore, after trying to lose weight for the nth time, it is now time to stop dieting forever and yet look slim.

Wellness is not only about losing weight, it is also about a positive mindset and transforming oneself into a holistically healthy person. This kind of a change in focus will not only result in weight loss but also give you great skin, good hair, a glowing persona and best of all, freedom from diets. Here is what the wellness and diet schedule entails:

o Understanding your food weaknesses and indulging in them two times a week.
o Maintaining a diet log book.
o Pick up a routine that you enjoy which is like an exercise: dancing, or walking the pet, floor exercises with music etc.
o Never deprive yourself. Always add new healthy habits to the current schedule, like having a yummy soup in the evening instead of tea and a scrumptious salad during lunch with olives, balsamic dressing and some greens and cheese cubes.
o Enjoy your meal. Many people who eat hurriedly always miss out on the flavors, do not feel satiated and end up compensating by overeating.
o And if all this does not convince you, count the number of times you have struggled through a diet program only to regain the weight with a few extra kilos.
o Looking at unhealthy habits and finding alternatives. For example, if you are prone to drinking too much of tea/coffee, substitute some for herbal teas which smell and taste good. If you eat too much of fried food, learn to make toasted snacks or baked snacks, and experiment with new roasted snacks.
o Do not starve or eat less. When we cut down on quantities, our emotional system retaliates, so the best option is to add healthy foods to the diet before cutting out on food suddenly.

Daisy Bone also writes on Genital Herpes Cure. More info: http://www.oral-genital-herpes-pictures.com/

Carb Cycling:The Smart Alternative To Low Carb Diets

2007-05-20T11:14:00.001-07:00

By: Dr. Roman Malkov

Remember when you were a teenager and had plenty of energy? You could probably eat anything you wanted without gaining weight. That’s

because your body was producing high levels of anabolic hormones, including human growth hormones, sex hormones, and DHEA. As we age,

we all start producing less of these vital hormones. However, it doesn’t have to be this way. You can increase your body’s natural production of

anabolic hormones by starting a carb cycling program. Carb cycling allows you to optimize your health, lose weight, and feel great without giving

up the foods you love.

For years I helped members of the Russian National Athletic Team drop fat, build muscle, and improve their performances by alternating

between days of eating a normal amount of carbs and days of limited carb consumption. This method produced amazing results because it

was based on real science, not marketing hype by the diet industry.

When I moved to America, I started seeing clients who dieted and exercised regularly but still could not lose weight. They didn’t realize that a

slowed metabolism was derailing their efforts. That’s when I decided to create a plan that could be as effective as the program I developed for

the Russian athletes but simple enough for anyone to use. The Carb Cycling Diet was born.

Carb Cycling is different than low-carb restiction diets. Typical low-carb diets do not work long-term because they contain too many calories.

They also require you to avoid carbohydrates for the rest of your life, which quickly leaves most people feeling deprived and unsatisfied. Eating

should be pleasurable, not stressful. Even worse, low carb diets can wreck your metabolism and damage your health. Traditional low carb diets

ban fruits and certain vegetables. It just doesn’t make sense to deny your body these foods, which protect against cancer, hypertension and

heart disease. Getting fit is not just about losing weight, it is about gaining health.

To understand the science behind carb cycling, you need to understand a little about the two important bodily processes that determine how

you look and feel - anabolism and catabolism. Anabolism is the process fueled by anabolic hormones that allows your body to build muscle. As

younger people, we produced a lot of important anabolic growth and sex hormones. As we age, our bodies produce less of these hormones,

which leads to a slowing down in metabolism, resulting in weight gain and health problems.

Catabolism is the process by which your body burns fat. Many popular diets, including most low-carb plans, focus only on catabolism, while

completely ignoring the other, beneficial part – anabolism. Therefore, they do not help you to stay young longer, build muscle or help your body

produce more anabolic hormones. It is important to realize that while catabolism destroys fat, it also destroys bone and proteins. Proteins are

very important for your health. As we age, we begin losing proteins from muscle, cartilage, and skin. This leads to a decrease in bone and

muscle mass, problems with our joints, and even wrinkles. If you want to stay young longer you need to take steps to prevent protein and bone

loss. Therefore, in order to lose fat in healthy way, you have to kick-start your metabolism and to increase your body’s natural production of anti

-aging anabolic hormones.

To follow a carb cycling plan, you simply alternate between days of eating a normal amount of carbs and lower-carb days. During normal carb

days, I recommend eating between 350 to 400 grams of carbohydrates. That’s about what you probably are already eating. Keep in mind that

you should focus on eating unrefined carbs from whole grains, fruits, and vegetables. Limited refined carbs from sugar and processed white

flour. On limited carb days, do not eat any foods containing sugar or white flour. Try to keep your carbs under 300 grams a day. You should

never starve yourself or feel hungry, even on limited carb days.

Sound tricky? It’s not! Counting carbs is pretty easy once you get the hang of it. Plus, the small extra effort will bring you a huge payoff. If you

combine carb cycling with exercise, you will protect yourself from age-related illnesses, such as osteoarthritis, cardiovascular disease, and even

form of cancer. You’ll also look and feel great.

About the Author:
Dr. Malkov is an acclaimed health author, inventor of the "Micro and Macro Cycling" concept, and a recognized expert in the field of

nutrigenetics and sports nutrition. He is the President/Founder of Nutrigen International, Inc. (http://www.1-888-nutrigen.com/). For more

information and recipes to get you started, check out Dr. Malkov’s book, The Carb Cycling Diet, on Amazon.com or at Barnes & Noble. You can

also get some free information and tips at his website (http://www.cyclingdiet.com/).

Change What You Crave By Changing How You Think

2007-05-20T11:13:00.003-07:00

By: Dr. Tom Kersting

If I were to ask you which foods temp you, most likely they wouldn’t be ones that are very healthy. I bet they would be ice cream, potato chips,

pizza, or something along those lines. In fact, in your mind right now as you’re reading, you are probably thinking about a food that isn’t healthy.

Well, aren’t you? Stop for a moment and think about it……………….. The point I’m going to make in this article is that you can change what you crave

by changing how you think.

Every new client that comes to my office for weight-loss has a “craving problem.” But I don’t see it as a problem at all. I see it as a solution.

Cravings are over-rated. They are hodge-podge and we don’t have to be controlled by them. We don’t have to feel temped by ice cream,

cookies or 20-ounce prime ribs. Instead, we can be tempted by watermelon, pineapple, oranges or apples; foods like that. Think that sounds

crazy? Well it isn’t and you’ll see why.

When I first sit down and talk with a client about their eating habits, I gather everything I need to know about exactly what they eat and how

they eat. The culprit to their weight problem always boils down to snacking, picking, eating foods that are unhealthy or just plain over-eating.

Then I’ll ask them what fruits and vegetables they like. I’m yet to come across someone who hates fruit or hates every vegetable under the sun.

Finally I’ll ask them how often they eat fruits or vegetables and it’s always a lot less often than the unhealthy stuff.

After I’ve gathered my arsenal of information, we do our thing. I’ll have my clients lay back in my recliner and close their eyes. I’ll direct their mind

to a peaceful place, and within minutes they’ll be relaxed like never before. Then I start talking about their favorite fruits and vegetables. I’ll ask

them to imagine taking a bite of their favorite juicy, ripe fruit and to feel the juices tickling their taste buds. I’ll say to their mind, “from now on

anytime you have a craving for food, you will think of a juicy, ripe piece of fruit. And bingo!!! Next thing you know these are exactly the kinds of

foods they start desiring. Why? Because anytime you close your eyes and bring yourself to a calm, relaxed place, your subconscious mind

emerges, and it is this part of the mind that controls what you crave. Change your thoughts and you’ll change what you crave. Simple.

Let’s look at this from another perspective. Let’s say pineapple is your favorite fruit. Now, if you were sitting with me right now and I gave you a

juicy chunk of it, you would enjoy it thoroughly. And you’d want more, right? Of course. Now, let’s say I reached into my refrigerator, whipped-out

a piece of chocolate cake and said, “choose one.” Most likely you would opt for the pineapple because you just had a teaser-piece, which

would make your mind want more. The fact of the matter is this: you enjoy your favorite fruits just as much as you enjoy your favorite junk foods,

you just believe otherwise.

Again, cravings are over-rated. The mere mention of that devilish word always seems to conjures-up images of high calorie, high fat foods only

because these are the foods you are most exposed to in our media driven world. Your subconscious gets accustomed to this and just doesn’t

know any better. Change your minds images and you’ll change your cravings. Here’s a quick 5 minute mental exercise you can begin doing now

to help you start changing the way you crave food.

Step 1: Find a comfortable, quiet place where there are no distractions. Begin breathing deeply until you are quite relaxed. Next, count

backwards from 10-1, slowly. With each count, imagine that your mind is drifting deeper and deeper.

Step 2: After you have finished counting, imagine that you are relaxing by yourself in your favorite place. A secluded beach or a log in the woods

will do the trick. Imagine yourself feeling so very relaxed and peaceful.

Step 3: Next, imagine a basket full of your favorite fresh picked fruit sitting right next to you. See it clearly in your mind, the color, the feel,

everything about that fruit. Imagine taking a bite of that juicy fruit and enjoying it like never before.

Step 4: Repeat the following suggestion to yourself 10 times: “From now on, anytime I think of eating, I immediately feel a craving for fruit.”

Step 5: Count from 1 to 5, slowly, and when you reach 5 open your eyes.

Thomas J. Kersting, LPC, Ph.D is the author of FAT PROOF: Power Programming Your Bodies Weight-Loss Computer (Harbor Press, coming

in Winter 2006). Dr. Tom has helped countless people to lose weight with his power programming method. Please visit his website to sign up for

his free e-newsletter or to receive a copy of his Power Programming Weight-Loss CD and a special free offer. http://www.fatproof.net.

Detox Diet

2007-05-20T11:13:00.001-07:00

By: Sharon Price

A detox diet is a diet where the individual makes a complete change in their consumption habits so that the body gets detoxified by removing

toxins and contaminants. With a detox diet, it is possible to improve health, energy, digestion, mental state, your resistance to disease and even

experience weight loss. The modifications that you have to make in detox diet includes fasting with juice fasting and water fasting, increasing

the consumption of fish like salmon, restriction in calorie intake and using a herbal detox or master cleanse called the lemonade diet. Most

important, a detox diet calls for more of fruits and vegetables in one’s food intake, limitations in processed food and the elimination of alcohol

and smoking.

The main reason people go on a detox diet is because a human body ingests lots of water, food and air in a day. It is very possible that fat

soluble chemicals existing in them get deposited in the cells of the body. With a poor diet, the human body cannot detoxify these chemicals and

this leads to a further build up of toxic waste in the body which in turn leads to illnesses, hormonal imbalance, nutritional deficiencies and a

weak metabolism. Once you go on a detox diet, you tend to experience improved energy, have regular bowel movements, find an increase in

concentration and clarity in life, improvement in your digestion and clearer skin. However before you go on a detox diet, it is better that you

consult with your doctor to see if the detox diet is appropriate for you. Nursing women, children and pregnant women should never go on a

detox diet. People with anemia, kidney disease, liver disease, diabetes, cancer, low blood pressure and with additions to drugs and alcohol

should not go on a detox diet unless advised by the doctor.

Like all good things in life, a detox diet too has its side effects of which the most common one is a headache that starts within a few days of the

start of the detox diet. This is often due to the sudden quitting of caffeine. This is why practitioners often suggest a gradual stopping of caffeine

instead of a sudden stop. In fact, some people take time off for a detox diet or start it on Friday night to last the weekend. Some people go

through a bout of diarrhea because of dehydration and a loss of electrolyte while there are some people who increase their fiber intake, but

don’t drink sufficient water. This in turn leads to constipation. Prolonged use of a detox diet can lead to a deficiency of nutrients, especially

proteins and calcium as some detox diets omit animal products. Other side effects of the detox diet include acne, weight loss, hunger, irritability

and tiredness. If you find any worsening of these symptoms when on a detox diet, it is advised to visit a qualified health professional

immediately. You never know if these symptoms had arisen because of the detox diet or because of some other underlying cause as the

symptoms of some diseases like cancer similar to the side effects of a detox diet.

http://www.letsdetox.com is an informative site relating to detoxing, detox kits, detox, weight loss and cleansing products.

http://www.letsdetox.com also has information on how to lose weight using a detox program.

Diet For Smokers and Ex-Smokers

2007-05-20T11:12:00.004-07:00

By: Linda Smyth
As a dietitian, the three most common questions which smokers ask me about diet and smoking, are: (1) Can a diet compensate for health

damage caused by smoking? (2) What should I eat if I smoke? (3) If I quit, what type of diet is best to prevent weight gain?

(1) CAN A DIET COMPENSATE FOR SMOKING?

No diet or eating-plan, no matter how nutritious, can neutralise the health damage caused by the 850+ chemicals in tobacco smoke - many of

which are carcinogenic. On average, if you smoke 20 cigarettes a day, you double your risk of a heart-attack and are five times more likely to

suffer a stroke than a non-smoker. At 40 cigarettes a day, you are five times more likely to suffer from sudden cardiac death. Smoking is also

the leading cause of lung cancer.

Thus before we even start to examine an appropriate type of diet for smokers, my overriding advice is: quit smoking today!

(2) WHAT SHOULD I EAT IF I SMOKE?

For anyone who smokes, daily diet nutrition is critical. The damage doneto the body's cardiovascular and respiratory functions requires a

constant need for extra nutrients. Even if you smoke 5 cigarettes a day, you have increased nutritional needs due to your increased risk of

hypertension, atherosclerosis, emphysema and numerous cancers. As stated, a healthy diet will not prevent these health conditions, but it may

delay their development.

INCREASED NEED FOR ANTIOXIDANTS

Tobacco smoke leads to increased levels of free radicals - cancer-causing agents - in the body and a corresponding need for protective

antioxidants that can neutralise them. The main antioxidant vitamins are vitamin C and vitamin E (which works best in combination with the

mineral selenium). Phytochemicals such as bioflavonoids and carotenoids (eg. beta-carotene) are also rich in antioxidants.

HOW TO INCREASE YOUR ANTIOXIDANT INTAKE

Use the following suggestions are a guide to minimum dietary requirements.

- Eat 3-5 daily servings of deep green, dark red, orange of yellow vegetables.
- Eat 3-5 daily servings of red, yellow, orange or green fruits.
- Switch from coffee to tea, ideally green tea.
- Each day, take 2 tsp of wheatgerm oil (rich in vitamin E) and 6 Brazil nuts (selenium).

[Note: a serving is approx 1 medium fruit, or 1/2 cup chopped]

SPECIAL NEED FOR INCREASED VITAMIN C

One cigarette is estimated to rob the body of 25mg of vitamin C. Thus all smokers have a greatly increased need for this antioxidant-rich vitamin

simply to maintain minimum levels. In practice, this need can only be met by taking supplements. As a general guide, I suggest you take 1 gram

of vitamin C supplements per day. Choose a "timed-release" brand that includes a minimum of 100mg bioflavonoids.

BEST DIETARY SOURCES OF VITAMIN C

Fruits, such as: blackcurrants, papaya, guava, cantaloupe, elderberries, kiwi fruit, mango, oranges, strawberries.

Fruit Juices, such as: cranberry, grapefruit, lemon, orange.

Vegetables, such as: red peppers, green peppers, broccoli, Brussels sprouts, cauliflower, kale, tomatoes.

PROTECTIVE CAROTENOIDS

Carotenoids are pigments found in plants. All carotenoids are antioxidants, the most common example being beta-carotene. It is found in green

plants (eg. spinach), as well as orange and yellow plants, such as carrots, sweet potato and melons. Clinical trials indicate that when consumed

in foods - not supplements - betacarotene reduces certain precancerous symptoms.

[Warning: for reasons which are still unclear, beta-carotene supplements actually increase the risk of disease (eg. lung cancer). Thus your

intake of beta-carotene should come exclusively from food.]

HOW TO INCREASE YOUR INTAKE OF CAROTENOIDS

Use the following suggestions are a guide to minimum dietary requirements.

Eat 4 daily servings of deep green, yellow or red vegetables, including: carrots, sweetcorn, pumpkin, spinach, sweet potato.

Eat 4oz tomatoes daily, either in sauce or chopped.

Eat 3 daily servings of colored fruit, including: melon, oranges, strawberries, mango, cherries.

PROTECTIVE BRASSICAS

According to research evidence, cigarette smokers who eat more brassicas have less incidence of cancers (eg. breast, colorectal, lung,

pancreatic, prostate and stomach). As all these cancers are initiated by free radicals, it follows that brassicas may help to prevent other

problems initiated by free radical damage and accelerated by smoking, such as: cataracts, emphysema, asthma and age spots.

Brassicas include: broccoli, Brussels sprouts, cabbage (all types), cauliflower, cress, horseradish, kale, kohlrabi, mustard, radish, swede, turnip,

watercress.

GARLIC AND ONIONS

Garlic is a good source of unique antioxidants and contains anti-bacterial and anti-viral properties. Its anti-tumor properties are well

documented. Onions, a member of the same vegetable family, have similar properties to garlic.

MORE DIETARY TIPS FOR SMOKERS

Reduce the total fat in your diet. At the same time, minimize your intake of saturated fat and trans-fatty acids. Eat regular servings of omega-3

-rich oily fish (eg. salmon, mackerel, sardines).

Eat healthy carbohydrates. Avoid refined white flour carbs, choose only whole grains such as, oats, brown rice, wholewheat pasta. In addition,

choose foods rich in soluble fiber (eg. apples, oat bran).

Eat healthy low-fat protein such as fish, lean chicken/turkey, or egg-whites. Include small amounts of lean red meat in your diet, along with

regular servings of soy foods (eg. soybeans) and other vegetable protein.

Reduce sodium in your daily diet. Check food labels and choose low-sodium or sodium-free foods. Also avoid adding salt when cooking or

eating.

TAKE REGULAR CARDIO-AEROBIC EXERCISE

No cigarette smokers diet-plan is complete without regular physical exercise. Working within your fitness capacity, gradually increase the

intensity and duration of your workouts to about 30-45 minutes a day, on most days. For best effects on lung capacity and cardiovascular

function, choose aerobic exercise such as: brisk walking, jogging, jumping rope, swimming and most sports.

(3) CAN YOU PREVENT WEIGHT GAIN AFTER YOU QUIT?

Yes, if you take proper physical exercise and eat a healthy calorie-controlled diet, you are unlikely to gain weight. However, in my experience,

some weight gain seems to be inevitable.

WHAT IS THE AVERAGE WEIGHT GAIN?

Most smokers gain weight immediately after they quit. Current evidence suggests that the average weight gain for both men and women who

quit smoking is about 6-8 pounds. The more you smoke, the higher the risk of weight gain when you quit. This weight gain is due to the

decrease in metabolic rate and an increase in appetite experienced when you quit smoking. This weight increase is perfectly normal, and need

only be a short term event.

SO WHAT SHOULD I EAT?

There is no single diet which will prevent weight gain once you quit smoking. Your best option is to focus on healthy eating combined with

regular vigorous exercise (within your fitness capacity) and let Nature do the rest. As a general guide, follow these suggestions.

First, cut down on caffeine. Nicotine withdrawal makes us jittery and nervous. So it's important to avoid coffee and caffeine-rich soft drinks

which may increase this nervous tension.

Second, increase your intake of fresh fruit and vegetables. Studies show that an increased intake of fruit and vegetables can help to minimize

weight gain after you quit smoking. Eat them for snacks, add them to meals, eat them as starters and/or desserts. Eat them on car journeys

instead of sweets or candy.

Third, eat little and often. Avoid the temptation to linger over your meals. Get into the habit of eating smaller meals at more regular intervals.

Aim to eat something, no matter how small, every 2-3 hours. This helps to maintain a regular rate of calorie-burning.

Fourth, take steps to learn more about nutrition and choose nutrient-dense foods whenever possible. (See above for information about

antioxidants, and healthy fats, carbs and protein.)

WHAT ELSE CAN I DO TO PREVENT WEIGHT GAIN?

Make physical exercise a top priority in your daily schedule. Ideally join a gym or fitness center and get into shape. Research evidence

demonstrates a clear link between exercise and weight control after you quit smoking. Choose both cardio-aerobic and strength-training

exercises, as both play an important role in raising metabolic rate.

Also, make sure you get enough sleep. Research evidence shows that lack of sleep may lead to weight gain, as well as an increased craving

for cigarettes and food.

Diet Information
Diet Reviews

Diet Pills are a Immediate and Effective Way to Lose Weight

2007-05-20T11:12:00.003-07:00

By: apiwat songworn
If you've ever table runner guilty, ashamed, or embarrassed for failing to reduce weight with strict eating and exercise plans, you should nix

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needed to trim the weight and keep it off for good. That's why majority of neighborhood fail to drop the pounds. Apart from engaging yourself in

a vigorous contest and dieting plan, try adding a diet suppressant to your daily regime. Dieticians believe i.e. this leads to a quick and healthy

weight loss goal.

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loss. It is used in addition to dietary measures in the management of people who come at not responded to an appropriate weight reducing

alone. The benefits of this medicine are seen within a few weeks. Tolerance to the appetite suppressant effects usually develops within a few

weeks, at which time the drug amity become ineffective and use should be discontinued So its use is not recommended beyond a few weeks.

It is an appetite suppressant that causes one to feel less hungry. It works by stimulating a vital part of our brain called the Hypothalamus in the

brain, which is responsible for controlling our appetite.

Cautions be made be taken while using Tenuate. If a dose of Tenuate is missed, take it as soon as possible. But it is not recommended to take

a double dose at once. However it is very important to take this medicine as per doctor's recommendation. Do not take it more often or longer

than directed. Use in combination with other appetite suppressant medicine is generally not recommended.

Usage of Tenuate may in unfrequent cases rope to lean side effects resemble dry mouth, blurred vision, sleeplessness and upset stomach. If

these side effects persist and become bothersome, better discontinue it. But over all Tenuate is a very effective suppressant and is result

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Diet pills article

2007-05-20T11:12:00.001-07:00

By: john connory

We shop online everyday buying weight loss pills to slim down for a variety of reasons. Most people don’t give a second thought before buying

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Dieting consumers wonder what type of diet pills they’re purchasing, how much weight they can lose and how long does it take for them to

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Diet Pills Providing Solace to Millions

2007-05-20T11:11:00.001-07:00

By: Kim Parker

If one would be told to mention the most wonderful invention of the last couple of centuries, what would it be? The motorcar, airplane, penicillin,

vaccine against smallpox. In my opinion diet pills would be one of them.

The diet pill has provided solace to millions of overweight people and given them an opportunity of leading an active life. The essence of all diet

pills is to help you reduce weight. But instead of popping the diet pill, it is also necessary to know how to get maximum benefit from those diet

pills. These diet pills work in two ways.
i) By suppressing the appetite. i.e; by acting as appetite suppressants.
ii) By speeding up the body's metabolic rate

Apart from consuming diet pills one should adopt other measures to fight excess weight. The remedy is to lead an active, balanced lifestyle. Do

plenty of outdoor activities. Go to the gym at periodical intervals and take long walks with a loved one. The best way of shedding weight is not to

gain weight at all.

However, most of us cannot resist the small temptations of having the deep fried potato sandwiches or the ice-cream at periodic intervals. Diet

pills help such people to stay in course and regulate the food intake especially if things are going too far.

Secondly, diet pills also help to regulate our food habits when we are undergoing stress. The body acts in two ways when faced with stress.

Either it consumes excessive food to get a feel better or it abhors food. Diet pills help to stabilize people who are over eating during times of

stress.

But at all case do consult a physician before taking diet pills for any extended period of time. Lastly, diet pills should not be used to shed weight

in case; you find any kind of irritation or side effect on consuming these diet pills.

Diet weight loss pills article

2007-05-20T11:10:00.000-07:00

By: john connory

In the 21st century, weight loss drugs come in all shapes and sizes. From weight loss lollipops to trans-dermal patches to the conventional gel

capsules, there's various ways to lose weight for all types of consumers.

All weight loss drugs, no matter what ingredients or features it may contain have one universal claim: to help you lose weight. Even though,

every diet product been sold to people across the globe can’t be used by everyone, there's one product that will satisfy everyone eventually. To

find the right weight loss drugs for you, you must answer these three simple questions.

Question 1: How much weight you want to lose?

Question 2: How long do you want to work hard to lose the weight?

Question 3: Are you allergic to any particular ingredient(s)?

Once you answer those three questions, you’ll be one step closer to purchasing the right weight loss drugs to fulfill your personal weight loss

dreams. Remember, losing weight is possible only if you’re committed to the task and you purchase the right weight loss drugs to use with your

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They are short-term solutions to obesity.

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